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Edible Elements
Can you name the standalone chemical elements that the FDA recommends you consume a certain amount of daily?
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puckett86
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NOTE: Daily values are based on a 2000 Calorie diet.
Based on FDA guidelines
For more roles see: http://www.csua.berkeley.edu/~wuhsi/elements.html
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Recommended Daily Value
Element
Important Roles
4,700 mg
Maintenance of pH and osmotic balance
2,300 mg
Maintenance of pH and osmotic balance
1,300 mg
Structure of bone and teeth
1,250 mg
Structure of bone and teeth; required for ATP
420 mg
Bone structure
18 mg
Oxygen transport in the body
11 mg
Reproductive function
2.3 mg
Bone formation and reproductive health
0.9 mg
Iron transport and release from storage
150 µg
Metabolic rate
55 µg
Heart health
45 µg
Excretion of nitrogen in uric acid
35 µg
Regulation of sugar levels
2,300 mg
< 1 mg
.12 μg
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