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How to get an A in nutrition

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Nutrition NumbersAnswer
length of duodenum
length of jejunum
length of ileum
time food stays in stomach
time food stays in small intestine
time food stays in large intestine
total time food in GI tract
about how many ml per minute does the pylorus allow into the intestince from the sphincter?
total ssurface area of small intestine
___ liters of water are abosrbed in the duodenum each day
___ liters of water are abosrbed in the ileocecal each day
___ liters of water cross the rectum each day
percent RDA carb
percent RDA fat
percent RDA protein
% of glucose in table sugar
% of frustose in table sugar
% of fructose in corn syrup
% of glucose in corn syrup
calories per gram in dextrose
calories per gram in fiber
gram/day recommened fiber intake of men less than 50
gram/day recommened fiber intake of women less than 50
gram/day recommened fiber intake of men >50
gram/day recommened fiber intake of women >50
gram/day recommened fiber intake of children
a food is considered a 'good' source of fiber, if it has _____ grams of fiber/serving
Nutrition NumbersAnswer
a food is considered a high source of fiber, if it has _____ grams of fiber/serving
carbs provide ___ kcals/gram
grams/day of carbs needed to prevent ketosis
accepted daily intake of aspartame in mg/kg/day
% of energy expenditure: physical activity
% of energy expenditure: BMR
% of energy expenditure: thermic food
percentage of body parts BEE: muscles
percentage of body parts BEE: active tissue
BEE in kcal/kg/hr: women
BEE in kcal/kg/hr: men
Thermic Effect burns ____ % of kcals consumed
activity factors: very light
activity factors: light
activity factors: moderate
activity factors: high
average energy needs in kcals/day: men
average energy needs in kcals/day: women
patient on admission energy expenditure in kcals/day
^ one week later
safe weight loss in lbs/week
maximum fat loss on total fast in lbs/day
caffienne increases BMR ____% for up to 3 hrs
moderate caffiene consumption mg/day
A1C of >____% on two tests indicates diabetes
A1C %, prediabetes
A1C %, non diabetes
Nutrition NumbersAnswer
% of diabetics w/ type 1 diabetes
a person is considered hypoglycemic is blood glucose is less than _____ mg/DL
to alleviate hypoglycemia treat with rule of 15 until BG is greater than ____mg/DL
severe hypoglycemia = blood glucose ____mg/DL
average carb gram/serving: grains
average carb gram/serving: starchy vegetable
average carb gram/serving: non-starchy vegtable
average carb gram/serving: fruit
average carb gram/serving: dairy
average carb gram/serving: protein
BMI, risk of malnutrition:
BMI, healthy range
BMI, overweight
BMI, obese
DRI = _____% total calories
RDA ____ grams/kg desirable body wt/day.
RDA, add ____ grams if pregnant/breastfeeding
protein source: legumes ___ grams/1/2 cup cooked
protein source: milk group ____ grams/cup
protein source: meat, fish, poultry grams/ounce
protein source: starches and vegetables ____ grams/serving
total # amino acids
essential amino acids
energy from protein = ____ calories/gram
% of children w/ food allergies
% of adults w/ food allergies

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