Sports Quiz / Nutritional Basics

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Can you name the Nutritional Basics?

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The 'Building blocks for muscle'...?
Potatoes, Rice, Pasta are all...?
RDA ...what does it stand for?
SI...what does it stand for?
major weakness of using BMI as a measure in athletes?
Protein, Carbohydrates and Fats are all...?
Fats are divided into two types, name them?
Why might an athlete take on more carbs than an 'average' person?
The famous health poster of a dived plate is called?
what is the recommended daily calorie intake for an average adult women on the department for health website?

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