Sports Quiz / Methods to reduce Stress (BTEC Level 3 Unit 2)

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Can you name the Methods to reduce Stress (BTEC Level 3 Unit 2)?

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SMART is an example of this
Using all hours of the day wisely means you have good _______ skills
Reading, baths, lavender oil are examples used to help people ______
4x4, box breathing and deep breathing are breathing _____
Stereotypically people sit cross-legged with the hands on their knees to do this
If you work is taking over your live you may make chances to you _______
______ training is a form of behaviour therapy designed to help people stand up for themselves—to empower themselves, in more contemporary terms.

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Created Apr 11, 2020ReportNominate
Tags:Level, method, stress, unit, Unit 2

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