Science Quiz / Water Soluable Vitamins

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Can you name the Vitamins?

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Vital for cell synthesis, nerve maintenance, works with folate
Also called ascorbic acid
Deficiency is Pellagra
Coenzyme of protein metabolism
Found in leafy greens, OJ and enriched foods
Coenzyme of glucose and fat metabolism
Found in citrus fruits, along with other fresh produce
T or F: FDA regulates dietary supplements
Found in leavefy greens and whole grains
Enrichment program requires these 5 nutrients be added to grains
Can be made from the amino acid tryptophan
Coenzymes of carb metabolism
Found in mushrooms, liver, egg and broccoli
Deficiency is Cacrocytic (megoloblastic) anemia
Antioxidant used in collagen synthesis, wound healing and immune function
Deficieny is macrocytic anemia and ppor nerve function
Coenzyme of DNA synthesis and nerve function
Deficiency is scurvy
Found in pork, whole enriched grains and dried beans
Aids in iron absorption
Found in animal foods
Deficiencies are Berberi and Wernicke-Korsakoff Syndrone
Found in cheese, eggs and pb
Foundin milk, enriched grains, spinach and liver
Found in bran, liver, enriched grains, beef, chicken and salmon

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