Science Quiz / Water Soluable Vitamins

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Can you name the Vitamins?

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Found in cheese, eggs and pb
Found in leafy greens, OJ and enriched foods
Found in leavefy greens and whole grains
Found in pork, whole enriched grains and dried beans
Found in bran, liver, enriched grains, beef, chicken and salmon
Coenzyme of glucose and fat metabolism
Vital for cell synthesis, nerve maintenance, works with folate
Deficieny is macrocytic anemia and ppor nerve function
Found in citrus fruits, along with other fresh produce
Deficiencies are Berberi and Wernicke-Korsakoff Syndrone
Also called ascorbic acid
Found in animal foods
Foundin milk, enriched grains, spinach and liver
Coenzyme of DNA synthesis and nerve function
Deficiency is scurvy
Aids in iron absorption
Coenzyme of protein metabolism
Antioxidant used in collagen synthesis, wound healing and immune function
Can be made from the amino acid tryptophan
Deficiency is Cacrocytic (megoloblastic) anemia
Coenzymes of carb metabolism
Deficiency is Pellagra
Enrichment program requires these 5 nutrients be added to grains
T or F: FDA regulates dietary supplements
Found in mushrooms, liver, egg and broccoli

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