Science Quiz / Fat Soluable Vitamins

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Can you name the Fat Soluable Vitamins?

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Found in liver, green leafy vegetables, cabbage and liver
Important antioxidant in lipid-rich areas of body
Deficiency is Erythorocyte hemolysis and nerve degeneration
Found in plant oils and margarine, wheat germ, nuts and seeds, fortified breakfast cereal
Helps vision, mucus membrane and cell integrity, cell differentiation, bone remodeling and immunity
Helps blood clotting, and bone formation
Found in fortified dairy and wheat, fatty fish and mushrooms
Helps cell membrane, lungs, DNA, heart and other tissues
Provitamin sources found in plants
Deficiency is hemorrhaging fractures
Regulates blood calclium
Deficiency is night blindness, xerophthalmia, hyperkeratosis, poor growth and dry skin
Deficiency is rickets, osteomalacia
Preformed sources found in animals
Overeating liver can lead to toxicity of:
Some is made in the gut
Most active form alplha tocopherols

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