Miscellaneous Quiz / Yr 12 Stress

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Can you name the stress stuff?

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Where you have to balance the demands of home and work
Negative Methodological Issue of Marmot's study
Stage 3 of the SIT
Physical exercise reduces spare glucose created by...
The GAS stage where HPAC and SAM are high but you can't deal with stress (eg. chronic), so you start to get ill.
Analysed data of over 7000 participants in the Whitehall II study
Positive evaluation of physical exercise
Model of stress that gives explanation for individual differences
Drugs used for stress management
What ends up 'creating' energy to use? HPAC or SAM?
Stage 1 of Hardiness Training
How does PMR help manage stress?
What do beta blockers reduce activation of?
Negative evaluation of psychological methods of dealing with stress
Correlation of high SRRS scores and illness in Rahe's experiment?
The branch of the ANS where you are stressed
Negative evaluation of physical exercise
Positive evaluation of beta blockers
Negative evaluation of beta blockers
Part of the transactional model of stress: the person assesses the situation to identify potential threats and demands.
Positive methodological issue of Rosenman's study?
An avoidant style method of the COPE scale
In SAM, the adrenal medulla releases hormones such as...
What can be used to help with meditation?
Stage 2 of the SIT
Help to identify pathogens and destroy them
Beta blockers reduce increases in heart rate and blood pressue. TRUE/FALSE?
A basic element to hardiness?
Did a longitudinal study on participants with chronic stress
What type of social support helps because it gives self esteem and a sense of identity?
Negative evaluation of biofeedback?
In HPAC, the liver releases this into the blood, resulting in a huge energy boost.
Positive evaluation of PMR and meditation?
What is the collective name for cortisol and cortisone? (Part of HPAC)
A list based on how stressful life changes are
Also known as the axon terminal.
Nervous system that controls automatic responses, eg. homeostasis
What type of social support is being lent money?
Releases ACTH - the first stage of HPAC.
Marmot followed up participants of the Whitehall II study after how many years?
Positive evaluation of Holmes and Rahe?
What does PMR stand for?
An approach style method of the COPE scale
Negative methodological issue of Rosenman's study
Where in particular is meditation useful?
Does physical exercise lower stress and help mood?
The tiny gap separating the presynaptic terminal of one neuron to the postsynaptic terminal.
Stressors studied under lab experiences, such as public speaking. They normally last between 5 and 100 minutes.
What percentage of heart attacks in Rosenman's study were suffered by Type A people?
Negative evaluation of PMR and meditation?
Companies may use these to test stress in their employees
Spinal nerves make up this nervous system.
Stage 2 of Hardiness Training
Made a model of the relationship between workload and control
What is a factor that may affect what coping method we use?
View of stress that says stress depends on the person's perception of the world.
What does NK stand for?
Positive issue of Kobasa?
Looked at US hospital patients and made a list based on the changes in their lives of the last 6 months
In Marmot's study, what was the factor felt most important that affected the fact that lower grade workers had 1.5 times the problems than higher grade workers?
Also known as white blood cells
What does GABA do?
Who proposed PMR?
High demand and low control makes a...
The GAS stage where HPAC and SAM levels are high and you either get over the stress, or move on to Stage 3.
Kobasa's questionnaires on male workers found that people who were hardy reported MORE/LESS stress symptoms
Involves the secretion of antibodies from lymphocytes that recognise and destroy pathogens
Denial of the severity of an illness and becoming angry is an example of which approach towards stress?
Activates the hypothalamus in the HPAC and SAM steps.
What do beta blockers act directly on?
Looked at studies reviewing effects of social support
Positive evaluation of Biofeedback?
Specific Immunity Cells
The results of Cohen's study found that if you feel more stressed, you are MORE/LESS likely to get the cold virus?
A characteristic of Type A Behaviour
Part of the transactional model of stress: the person appraises their ability to cope with the situation.
Cause of stress in the workplace
Stage 3 of Hardiness Training
What is a factor that definitely affects what coping method towards stress we use?
Was Rosenman's study very ethical? (tip, participants were volunteers, gave informed consent, and were debriefed)
Librium is an example of a benzo. Give another example. (1)
'It is culturally and gender specific, does not show a cause and effect, and may have caused distress in participants' describes what experiment?
Something a company may do to reduce workplace stress.
Did research with the SRRS and US Navy Soldiers?
What neurotransmitter do benzos inhibit production of?
Long Lasting Stressors, eg. coping with disability.
Pulses of electrical activity whch start in the dendrites of the neuron and travel across the cell body, then along the axon.
Negative evaluation of the GAS?
What mode is the body in when HPAC and SAM have been activated?
Method of stress management Kobasa came up with
Grass pokemon that attempts to eat anything that moves near it. If this happens to be too large, it uses razor sharp leaves to cut its meal into pieces. Evolves from Bellsprout
The branch of the ANS where you are not stressed
The GAS stage where you become aware of a stressor and your body starts to produce a response
Studied 3454 middle aged men using questionnaires to categorise them into Type A or Type B personalities.
Got people to evaluate their stress level, then exposed them to the common cold virus.
Where does ACTH travel to in HPAC?
Method of stress management where you are wired to a machine
Did natural experiment on 75 medical students, testing blood for NK activity before and during exams.
Most recently evolved part of the brain that distinguishes humans from other animals, it contains the highest cognitive functions.
The branch of the ANS activated by the hypothalamus in SAM
Study that found that workers in lower grade jobs were twice as likely to develop illness (eg. heart conditions) than workers in higher grade jobs
The sense of control you have over your work and how it is organised
Part of the brain that is of most interest to psychologists.
Part of the body's immune system; a rapid response in which cells absorb invading pathogens.
Found evidence to suggest Type A behaviour has no link to a vulnerability to stress
Involves a variety of lymphocytes that destroy pathogens such as viruses and bacteria.
The model Selye created?
A type of social support
Division of the body's immune system based on lymphocytes that learn to recognise and destroy pathogens.
Negative methodological issue on Kobasa's study
Positive evaluation of benzos
What puts the body in a state to utilise energy? HPAC or SAM?
Chemicals released into the synapse that enable nerve impulses to pass from terminals.
Positive evaluation of the GAS?
Low demand and high control makes a...
Did experiments with rats to investigate stress
Nervous system made up of the brain and spinal cord.
'It exposed participants who already need to be in good physical health to illness and did not show a cause and effect' is an evaluation of whose experiment?
The principle that states that enough neurotransmitters need to be released from pre to postsynaptic terminal for the nerve impulse to be successfully transmitted.
Negative evaluation of benzos
Theory of stress with evidence by Selye?
Ethical issue of Marmot's study (one word)
Devised SIT (not the social impact theory!)
Invading organisms
Negative evaluation of Holmes and Rahe?
View saying that any stimulus producing the stress response is a stressor
Phobias and relationship to person who is ill or has died affects the amount of stress is a negative evaluation of which view?
Part of the neuron; elongated processes running from the cell body.
Anagram of 'Pee in well, B'
Outside factors, eg. smoking, accounted for how much of a difference between grades of workers in the Whitehall 1 study?
Cells that make up the nervous system; 15-100 billion of these in the brain.
Everyday stressors that have limited duration, eg. students taking exams.
Positive evaluation of psychological methods of stress management
Stage 1 of the SIT
How is biofeedback like stress innoculation training and hardiness traning
Part of the neuron; short processes connecting to the cell body.
What did rats that were injected daily develop?
Did studies on hardiness?
Positive Methodological Issue of Marmot's study
Bundles of neuronal processes travelling around the body, radiated from the spinal cord.
Do we tend to use coping methods together or separately?
Uchino et al found that increased social support led to less blood pressure and better immune function
Planning a revision schedule and improving coping resources is an example of which approach towards stress?

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