Sports Quiz / Physical Fitness

Random Sports Quiz

Can you name the Physical Fitness

Quiz not verified by Sporcle

Forced Order
Score 0/60 Timer 20:00
amoung of energy an individual requires during resting conditions to sustain proper body function
often called 'molecular unit of currency of intracellular energy transfer
bodily movement produced by skeletal muscles
optimal heart rate
number of repetitions performed for a given exercises
involves static contraction
loss of lean body mass, strength and function commonly associated with age
a program designed to improve muscular strength and/or endurance thru a series of progressive resistance exercises that overload the muscular system and physiological development
supplies energy to living cells through citric acid cycle (Krebs cycle); oxygen present; aternatively ferments to produce lactate when lacking
the transformation of glucose to pyruvate when limited amounts of oxygen (O2) are available
measured while the person is in the sitting position, with the forearm and the nanometer at the same level as the heart
demands placed on a system must be increased systematically and progressively over time to cause physiological adaptation
single most important component of physical fitness
metabolismall energy and material transformation that occur within living cells and necessary to sustain life
a contractile tissue in an animal's body used especially for movement
assesses blood pressure
muscle tissues; ability to be stretched or extended in response to a force
especially important in preventing cardio-vascular disease
muscle tissues; ability of a muscle fiber to recoil and resume its resting length
no finger motion or body movement is visible during the test
a measure of how efficiently your heart, lungs and muscles can operate during aerobic exercise
can be used to roughly estimate strength when time is a factor
muscle tissues; ability to receive and respond to stimuli via generation of an electrical pulse which causes contraction of the muscle cells
quantifies the amount of work performed during a training session
transports chemical energy within cells for metabolism
strongest muscle
the amount of blood pumped by the heart in one beat
obtained by counting your pulse either on the wrist over the radial artery or over the carotid artery in the neck
sum of all repetitions multiplied by the resistances during a training session
number of times performed in a week
muscle contraction with movement; full range of motion
the motor neuron and the muscle fiber it innervates
general term used to describe the complex biochemical reactions involved in muscle formation and development
muscle tissues; ability of a muscle to shorten in response to a suitable stimuli
ability of muscle to exert submaximal force repeatedly over time
formula of training volume
action phase; muscle lengthens
maximum amount of resistance an individual is able to lift in a single effort
amount of weight lifted by an individual
included in the core of the body
implies a level of activity that is lower than that required to maintain good health
attained through an active lifestyle and moderate physical activity
measured by insulin sensitivity glucose tolerance and cholesterol levels
type of fiber; greater anaerobic potential and fast speed of contraction
type of fiber; greater aerobic potential and slow speed of contraction
measured in terms of maximal amount of oxygen in the body
muscle contraction that produces little or no movement
tested by number of repetitions that can be made or length of time contraction can be held
a condition involving enlargement of muscles
blood pressure; the point where the sound of the pulse again becomes audible
fourth leading risk factor for global mortality causing an estimated 3.2 million deaths globally
produces detrimental and undersirable side effects especially in women
nerves connecting nervous system to muscle
a type of physical activity that requires 'planned, structured and repetitive bodily movement to improve or maintain one or more components of fitness'
blood pressure; the point where the sound disappears
tightening or narrowing of a muscle
core muscles
type of cell found in muscle tissue
action phase; muscle shortens
ability of a muscle to exert maximum force against resistance

You're not logged in!

Compare scores with friends on all Sporcle quizzes.
Sign Up with Email
Log In

You Might Also Like...

Show Comments


Top Quizzes Today

Score Distribution

Your Account Isn't Verified!

In order to create a playlist on Sporcle, you need to verify the email address you used during registration. Go to your Sporcle Settings to finish the process.