Sports Quiz / Physical Fitness

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Can you name the Physical Fitness

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single most important component of physical fitness
no finger motion or body movement is visible during the test
number of times performed in a week
the amount of blood pumped by the heart in one beat
included in the core of the body
muscle tissues; ability to receive and respond to stimuli via generation of an electrical pulse which causes contraction of the muscle cells
transports chemical energy within cells for metabolism
bodily movement produced by skeletal muscles
muscle tissues; ability to be stretched or extended in response to a force
demands placed on a system must be increased systematically and progressively over time to cause physiological adaptation
type of cell found in muscle tissue
a contractile tissue in an animal's body used especially for movement
type of fiber; greater anaerobic potential and fast speed of contraction
blood pressure; the point where the sound of the pulse again becomes audible
assesses blood pressure
often called 'molecular unit of currency of intracellular energy transfer
produces detrimental and undersirable side effects especially in women
nerves connecting nervous system to muscle
ability of muscle to exert submaximal force repeatedly over time
can be used to roughly estimate strength when time is a factor
maximum amount of resistance an individual is able to lift in a single effort
action phase; muscle lengthens
blood pressure; the point where the sound disappears
muscle tissues; ability of a muscle fiber to recoil and resume its resting length
fourth leading risk factor for global mortality causing an estimated 3.2 million deaths globally
the motor neuron and the muscle fiber it innervates
attained through an active lifestyle and moderate physical activity
the transformation of glucose to pyruvate when limited amounts of oxygen (O2) are available
tested by number of repetitions that can be made or length of time contraction can be held
amoung of energy an individual requires during resting conditions to sustain proper body function
implies a level of activity that is lower than that required to maintain good health
a program designed to improve muscular strength and/or endurance thru a series of progressive resistance exercises that overload the muscular system and physiological development
a condition involving enlargement of muscles
tightening or narrowing of a muscle
quantifies the amount of work performed during a training session
general term used to describe the complex biochemical reactions involved in muscle formation and development
especially important in preventing cardio-vascular disease
muscle contraction with movement; full range of motion
muscle tissues; ability of a muscle to shorten in response to a suitable stimuli
muscle contraction that produces little or no movement
metabolismall energy and material transformation that occur within living cells and necessary to sustain life
loss of lean body mass, strength and function commonly associated with age
involves static contraction
strongest muscle
measured by insulin sensitivity glucose tolerance and cholesterol levels
a measure of how efficiently your heart, lungs and muscles can operate during aerobic exercise
a type of physical activity that requires 'planned, structured and repetitive bodily movement to improve or maintain one or more components of fitness'
measured while the person is in the sitting position, with the forearm and the nanometer at the same level as the heart
core muscles
number of repetitions performed for a given exercises
action phase; muscle shortens
amount of weight lifted by an individual
optimal heart rate
supplies energy to living cells through citric acid cycle (Krebs cycle); oxygen present; aternatively ferments to produce lactate when lacking
ability of a muscle to exert maximum force against resistance
formula of training volume
sum of all repetitions multiplied by the resistances during a training session
obtained by counting your pulse either on the wrist over the radial artery or over the carotid artery in the neck
measured in terms of maximal amount of oxygen in the body
type of fiber; greater aerobic potential and slow speed of contraction

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