Science Quiz / Health Test #2

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Can you name the Health Test #2?

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Health Quiz
60-80% of heart rate reserve. Use the Karvonen equation
What does wieghts help?
Best way to measure BMI
Two other cardio test for walking and jogging class
Resting Heart Rate is?
20 to 60 minutes depending on intensity.
THR=MHR-RHR*.60+RHR it the equation for
a condition where the body rises to a dangerous level
A condition where the body drops to a dangerously low level
How many steps per day do fitness experts recommend for weight management? Equals around five miles
What does running help?
reduce intensity to pre-workout state (five to 15 minutes). Greater flexibility is achieved during the cool-down
increase internal temperature and blood flow to muscles (five to 15 minutes). Stretch muscles especially task specific
What do push ups help?
Health Quiz
3 to 5 times per week (up to 7 times per week is acceptable)
What are these exercise tips for? Exercise regularly. - Avoid exercising in hot environments. - Avoid ballistic movements. - Avoid deep flexion and extension of joints. - Warm up a
aerobic vs. anaerobic. Aerobic is continuous and rhythmic. Choose activities you enjoy and are reasonable
What does stretching help?
aerobic exercise or strength conditioning (20 to 30 minutes or more). Progress slowly, use proper equipment and techniques
Best measure for cardio endurance testing
Layer clothing Avoid overheating Avoid overexposure (hypothermia) Protect exposed body parts Work with the wind Exercise with caution Stay motivated Be safe. Recommendations for wh
what is not a hypokinetic disease
What does exercise improve?
Max heart rate is?
Five health related fitness components
Avoid high heat exercise to prevent hyperthermia. Drink plenty of water – before, during, and after exercise. Wear loose and light-colored clothes. Avoid vinyl or rubber clothing
2nd best way to measure BMI
What does FITT stand for?

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