Science Quiz / Health Test #2

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Can you name the Health Test #2?

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Health Quiz
reduce intensity to pre-workout state (five to 15 minutes). Greater flexibility is achieved during the cool-down
What does stretching help?
How many steps per day do fitness experts recommend for weight management? Equals around five miles
aerobic vs. anaerobic. Aerobic is continuous and rhythmic. Choose activities you enjoy and are reasonable
Best way to measure BMI
increase internal temperature and blood flow to muscles (five to 15 minutes). Stretch muscles especially task specific
Two other cardio test for walking and jogging class
60-80% of heart rate reserve. Use the Karvonen equation
What does exercise improve?
aerobic exercise or strength conditioning (20 to 30 minutes or more). Progress slowly, use proper equipment and techniques
2nd best way to measure BMI
What do push ups help?
3 to 5 times per week (up to 7 times per week is acceptable)
Best measure for cardio endurance testing
Health Quiz
Avoid high heat exercise to prevent hyperthermia. Drink plenty of water – before, during, and after exercise. Wear loose and light-colored clothes. Avoid vinyl or rubber clothing
What does running help?
what is not a hypokinetic disease
a condition where the body rises to a dangerous level
Layer clothing Avoid overheating Avoid overexposure (hypothermia) Protect exposed body parts Work with the wind Exercise with caution Stay motivated Be safe. Recommendations for wh
What does wieghts help?
Resting Heart Rate is?
Five health related fitness components
What are these exercise tips for? Exercise regularly. - Avoid exercising in hot environments. - Avoid ballistic movements. - Avoid deep flexion and extension of joints. - Warm up a
Max heart rate is?
THR=MHR-RHR*.60+RHR it the equation for
A condition where the body drops to a dangerously low level
20 to 60 minutes depending on intensity.
What does FITT stand for?

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