Science Quiz / Health Test #2

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Can you name the Health Test #2?

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Health Quiz
What do push ups help?
What does wieghts help?
reduce intensity to pre-workout state (five to 15 minutes). Greater flexibility is achieved during the cool-down
what is not a hypokinetic disease
What are these exercise tips for? Exercise regularly. - Avoid exercising in hot environments. - Avoid ballistic movements. - Avoid deep flexion and extension of joints. - Warm up a
Max heart rate is?
Two other cardio test for walking and jogging class
Layer clothing Avoid overheating Avoid overexposure (hypothermia) Protect exposed body parts Work with the wind Exercise with caution Stay motivated Be safe. Recommendations for wh
aerobic vs. anaerobic. Aerobic is continuous and rhythmic. Choose activities you enjoy and are reasonable
2nd best way to measure BMI
3 to 5 times per week (up to 7 times per week is acceptable)
Resting Heart Rate is?
Five health related fitness components
THR=MHR-RHR*.60+RHR it the equation for
Health Quiz
Best measure for cardio endurance testing
A condition where the body drops to a dangerously low level
What does running help?
What does exercise improve?
How many steps per day do fitness experts recommend for weight management? Equals around five miles
Avoid high heat exercise to prevent hyperthermia. Drink plenty of water – before, during, and after exercise. Wear loose and light-colored clothes. Avoid vinyl or rubber clothing
20 to 60 minutes depending on intensity.
60-80% of heart rate reserve. Use the Karvonen equation
Best way to measure BMI
a condition where the body rises to a dangerous level
What does FITT stand for?
aerobic exercise or strength conditioning (20 to 30 minutes or more). Progress slowly, use proper equipment and techniques
What does stretching help?
increase internal temperature and blood flow to muscles (five to 15 minutes). Stretch muscles especially task specific

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Created Oct 5, 2010ReportNominate
Tags:health, test

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