Science Quiz / Health Test #2

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Can you name the Health Test #2?

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Health Quiz
Resting Heart Rate is?
aerobic exercise or strength conditioning (20 to 30 minutes or more). Progress slowly, use proper equipment and techniques
What are these exercise tips for? Exercise regularly. - Avoid exercising in hot environments. - Avoid ballistic movements. - Avoid deep flexion and extension of joints. - Warm up a
A condition where the body drops to a dangerously low level
aerobic vs. anaerobic. Aerobic is continuous and rhythmic. Choose activities you enjoy and are reasonable
THR=MHR-RHR*.60+RHR it the equation for
20 to 60 minutes depending on intensity.
increase internal temperature and blood flow to muscles (five to 15 minutes). Stretch muscles especially task specific
What do push ups help?
Layer clothing Avoid overheating Avoid overexposure (hypothermia) Protect exposed body parts Work with the wind Exercise with caution Stay motivated Be safe. Recommendations for wh
what is not a hypokinetic disease
What does running help?
Two other cardio test for walking and jogging class
a condition where the body rises to a dangerous level
Health Quiz
Best way to measure BMI
Avoid high heat exercise to prevent hyperthermia. Drink plenty of water – before, during, and after exercise. Wear loose and light-colored clothes. Avoid vinyl or rubber clothing
What does wieghts help?
Five health related fitness components
Best measure for cardio endurance testing
3 to 5 times per week (up to 7 times per week is acceptable)
60-80% of heart rate reserve. Use the Karvonen equation
2nd best way to measure BMI
How many steps per day do fitness experts recommend for weight management? Equals around five miles
What does stretching help?
What does exercise improve?
reduce intensity to pre-workout state (five to 15 minutes). Greater flexibility is achieved during the cool-down
What does FITT stand for?
Max heart rate is?

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