Science Quiz / Health Test #2

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Can you name the Health Test #2?

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Health Quiz
a condition where the body rises to a dangerous level
What does exercise improve?
What do push ups help?
Max heart rate is?
reduce intensity to pre-workout state (five to 15 minutes). Greater flexibility is achieved during the cool-down
How many steps per day do fitness experts recommend for weight management? Equals around five miles
Best way to measure BMI
increase internal temperature and blood flow to muscles (five to 15 minutes). Stretch muscles especially task specific
What are these exercise tips for? Exercise regularly. - Avoid exercising in hot environments. - Avoid ballistic movements. - Avoid deep flexion and extension of joints. - Warm up a
60-80% of heart rate reserve. Use the Karvonen equation
what is not a hypokinetic disease
A condition where the body drops to a dangerously low level
What does FITT stand for?
20 to 60 minutes depending on intensity.
Health Quiz
Layer clothing Avoid overheating Avoid overexposure (hypothermia) Protect exposed body parts Work with the wind Exercise with caution Stay motivated Be safe. Recommendations for wh
THR=MHR-RHR*.60+RHR it the equation for
Avoid high heat exercise to prevent hyperthermia. Drink plenty of water – before, during, and after exercise. Wear loose and light-colored clothes. Avoid vinyl or rubber clothing
Best measure for cardio endurance testing
Resting Heart Rate is?
aerobic exercise or strength conditioning (20 to 30 minutes or more). Progress slowly, use proper equipment and techniques
Two other cardio test for walking and jogging class
What does running help?
Five health related fitness components
3 to 5 times per week (up to 7 times per week is acceptable)
What does wieghts help?
aerobic vs. anaerobic. Aerobic is continuous and rhythmic. Choose activities you enjoy and are reasonable
2nd best way to measure BMI
What does stretching help?

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Created Oct 5, 2010ReportNominate
Tags:health, test

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