Science Quiz / Health Test #2

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Can you name the Health Test #2?

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Health Quiz
THR=MHR-RHR*.60+RHR it the equation for
What does FITT stand for?
Resting Heart Rate is?
Best measure for cardio endurance testing
aerobic vs. anaerobic. Aerobic is continuous and rhythmic. Choose activities you enjoy and are reasonable
20 to 60 minutes depending on intensity.
How many steps per day do fitness experts recommend for weight management? Equals around five miles
Five health related fitness components
What does running help?
A condition where the body drops to a dangerously low level
Max heart rate is?
Layer clothing Avoid overheating Avoid overexposure (hypothermia) Protect exposed body parts Work with the wind Exercise with caution Stay motivated Be safe. Recommendations for wh
60-80% of heart rate reserve. Use the Karvonen equation
What does exercise improve?
Health Quiz
Best way to measure BMI
increase internal temperature and blood flow to muscles (five to 15 minutes). Stretch muscles especially task specific
What does stretching help?
2nd best way to measure BMI
Two other cardio test for walking and jogging class
a condition where the body rises to a dangerous level
3 to 5 times per week (up to 7 times per week is acceptable)
Avoid high heat exercise to prevent hyperthermia. Drink plenty of water – before, during, and after exercise. Wear loose and light-colored clothes. Avoid vinyl or rubber clothing
what is not a hypokinetic disease
What do push ups help?
What are these exercise tips for? Exercise regularly. - Avoid exercising in hot environments. - Avoid ballistic movements. - Avoid deep flexion and extension of joints. - Warm up a
reduce intensity to pre-workout state (five to 15 minutes). Greater flexibility is achieved during the cool-down
What does wieghts help?
aerobic exercise or strength conditioning (20 to 30 minutes or more). Progress slowly, use proper equipment and techniques

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