Training should be specific to the individual’s sport, activity or physical/skill-related fitness goals to be developed.
In order to progress, training needs to be demanding enough to cause the body to adapt, improving performance.
It is important to vary the training regime to avoid boredom and maintain enjoyment.
The number of training sessions completed, usually in a WEEK
The programme should be designed to meet individual training goals and needs.
If training stops, or the intensity of training is not sufficient to cause adaptation, training effects are reversed.
How the body reacts to training loads by increasing its ability to cope with those loads. Adaptation occurs during the recovery period after the training session is completed.
How hard you train (usually measured by Heart Rate)
When weight training, the number of times you lift a weight consecutively is called...
When weight training, you repeat the same exercise a number of times with a short break inbetween. This is called...
Aerobic is at 60%, Anaerobic is at 85%. Work at this level to train correctly for your sport.
When our heart rate is between 60-85% of our maximum heart rate, we are said to be in our aerobic...
How long you train for (e.g. how many minutes)
Rest and recovery are required so that the body can recover from the training and to allow adaptation to occur
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