Sports Quiz / BTEC BRAIN TEASER

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Can you name the BTEC BRAIN TEASER

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component of fitness needed for 100m sprint?
The test for agility is?...
What unit of measurement is the sit and reach test recorded in?
What is the target training zone (%) for improving aerobic endurance
What does RPE stand for?
How do you work out max heart rate
F.I.T.T stands for?
What is the test for body composition
circuit training involves a group of activities/exercises- what are these exercises known as?
matching the training to the requirements of the sport is known as?.....
Which additional principle of training prevents/stops bordem

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