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Science
nutrient
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Dietary Reference Intakes
Can you name the nutrients tracked in the Dietary Reference Intake by their recommended daily allowances?
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Djibouti
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Last Updated
Feb 21, 2011
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Values are for a male aged 31-50; * = Adequate Intake value (RDA not established); ** = Acceptable Macronutrient Distribution Range
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Vitamins and Elements
4.7* g
2.3* g
1.5* g
1 g
700 mg
550* mg
420 mg
90 mg
16 mg
15 mg
11 mg
8 mg
5* mg
4* mg
2.3* mg
1.3 mg
1.3 mg
1.2 mg
900 μg
900 μg
400 μg
150 μg
120* μg
55 μg
45 μg
35* μg
30* μg
15 μg
2.4 μg
Macronutrients
20-35** g
130 g
56 g
25* g
18.1* g
0 g
Other
3.7* L
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