| Theory | Researcher | Year |
| high cholesterol, high fasting glucose, smoking, low fitness and hypertension increase mortality | |
| this benefit is gone after 24 hours | |
| walking decreases the lipaemic response for 15 hours | |
| PYY injection decreases energy intake | |
| LPL is high following a normally fatty meal in active rats but not inactive rats | |
| chylomicrons have 45 times the affinity for LPL than VLDLs | |
| ghrelin is switched off by insulin | |
| coronary heart disease is decreased in bus conductors compared to drivers | |
| increased TG = increased coronary heart disease | |
| diabetes and CVD carry the same risk of death... the two together carry 5x the risk of having neither | |
| high apoB-apoA ratio increases the thickness of vessel walls and causes atherosclerosis | |
| energy intake decreased from 1976 to 2004 | |
| acute exercise decreases plassminogen activator inhibitor | |
| fat and sautrated fat intake decreased from 1988 to 1999 | |
| exercise increases adiponectin | |
| lipids and TNF alpha increase serine phosphorylation of IRS-1. Thus IP3K is not activated = no eNOS activation | |
| exercise decreases ghrelin and increases PYY | |
| increased exercise intensity = decreased clotting time | |
| VLDLs transfer cholesterol to LDL and HDL... LDLs are hydrolised and become smaller and denser while HDLs are catabolised by the kindneys | |
| exercise+diet and exercise alone are better than diet alone at maintaining weight loss | |
| wieght loss increases ghrelin | |
| the colder the exercise environment, the higher the ghrelin | |
| training causes lower total cholesterol, LDL cholesterol and circulating TG and higher HDL cholesterol | |
| exercising 12 hours before a high fat meal gives the greatest benefit to lipaemic respone | |