Researcher who found the evidence Quiz by tomreeve

Theory	Researcher	Year
high cholesterol, high fasting glucose, smoking, low fitness and hypertension increase mortality		1996
this benefit is gone after 24 hours		2004
walking decreases the lipaemic response for 15 hours		2008
PYY injection decreases energy intake		2002
LPL is high following a normally fatty meal in active rats but not inactive rats		2006
chylomicrons have 45 times the affinity for LPL than VLDLs		1999
ghrelin is switched off by insulin		2001
coronary heart disease is decreased in bus conductors compared to drivers		1953
increased TG = increased coronary heart disease		2007
diabetes and CVD carry the same risk of death... the two together carry 5x the risk of having neither		2001
high apoB-apoA ratio increases the thickness of vessel walls and causes atherosclerosis		2004
energy intake decreased from 1976 to 2004		2004
acute exercise decreases plassminogen activator inhibitor		2001
fat and sautrated fat intake decreased from 1988 to 1999		2003
exercise increases adiponectin		2006
lipids and TNF alpha increase serine phosphorylation of IRS-1. Thus IP3K is not activated = no eNOS activation		2003
exercise decreases ghrelin and increases PYY		2009
increased exercise intensity = decreased clotting time		2003
VLDLs transfer cholesterol to LDL and HDL... LDLs are hydrolised and become smaller and denser while HDLs are catabolised by the kindneys		1990
exercise+diet and exercise alone are better than diet alone at maintaining weight loss		1996
wieght loss increases ghrelin		2003
the colder the exercise environment, the higher the ghrelin		2005
training causes lower total cholesterol, LDL cholesterol and circulating TG and higher HDL cholesterol		1999
exercising 12 hours before a high fat meal gives the greatest benefit to lipaemic respone		1998

Theory	Researcher	Year
ERSCD in old caused by plaque rupture... plaque rupture caused by increased macroghage and lipid content of plaque and decreased smooth muscle content		1993
obesity and inactivity are not decreasing		2003
exercise = increased hydroxybutyrate = decreased VLDL secretion		2000
eating carbohydrates prevents the increase in cortisol		2006
sIgA predicted URTI occurance in swimmers		2000
pie charts showing causes of exercise related sudden cardiac death		1999
healthy life and life expectancy are diverging		2006
the number of insulin receptors does not change in humans with training... autophosphorylation of insulin receptors and IRS-1 increases with training		1993
exercise causes hypoglycaemia which increase cortisol. cortisol increases IL10 and inhibits IL12		1997
guidelines for avoiding ERSCD		1995; 2004
ox-LDL and ox-VLDL increase macrophage protein migration and monocyte chemotaxis in rabbits		1997
training decreases apoB		2004
ox-LDL is a strong stimulant for white blood cell adhesion		1990
ApoA makes LDL resistant to oxidation		2000
increased activity = decreased occurance of T2DM		1994
obesity = decreased insulin sensitivity and signalling		1995
exercise prevents muscle loss during weight loss		1991
trained people have higher IMTG than untrained as they use fat as a fuel		2001
increased insulin causes vasconstriction in the absence of NO		2002
exercise DOES decrease ghrelin		2007
HDL inhibits adhesion molecules		1998
training increases eNOS expression and thus basal NO		2001
obestiy = increased fatty acid metabolites in muscle = increased PKC theta = increased serine phosphorylation of IRS-1		2000
exercise increases glucose uptake independent of insulin or insulin signalling		1995

Theory	Researcher	Year
exercise and insulin work together to produce maximum GLUT4 translocation... exercise increases AS160 phosphorylation and thus insulin-stimulated GLUT4 translocation		2009
TNF alpha causes decreased GLUT4 translocation		2000
exercise decreases glycogen which increases IL6 in muscles. IL6 increases IL10 which increases the TH2 response		2001
leptin injection decreases energy intake and decreases fat mass but not free fat mass		1999
increased exercise intensity = decreased energy intake		1997
training decreases CETP		1993
50% increase in statin use from 1997 to 2002		2004
increased walking speed = decreased coronary heart disease		1990
people sit too much and should do more non-exercise physical activity		2008
neutrophils have a biphasic response to intense acute exericse. lymphocytes have a monophasic response		1992
macrophages consume cholesterol from LDL and VLDLs		1990
fitness is more important than activity when battling cardiovascular disease		1989
weight loss decreases leptin		2009
runners have lower cholesterol and higher HDL than controls		1996
training decreases neutrophil count and phagocytic capacity		1996
exercise is better than diet at maintaining weight loss		1989
training increases LPL gene expression		1994
acute exercise increases plasminogen activator		2001
training decreases blood pressure via decreased sympathetic nerve activity		1994
exercise does not decrease ghrelin		2007
obesity = decreased adiponectin = decreased AMPK = decreased fat oxidation in muscles		1999
smoking and inactivity carry the same risk		1996
increased intensity = increased platelet count		1995
travel by foot has decreased by 25%, travel by bike has decreased 33%, travel by car has increased by 70% since 1976		2002

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