| Purpose | Vitamin | How to Obtain It |
|---|
| Crucial in metabolizing calcium for healthy bones | |
| Allows the body to process carbohydrates and some protein | |
| Antioxidant that protects cells against damage | |
| Necessary for normal vision, immune function, reproduction | |
| Important for bone health and preventing blood clotting | |
| Key in metabolism and the conversion of food into energy; helps produce red blood cells | |
| Important in the production of red blood cells | |
| | Purpose | Vitamin | How to Obtain It |
|---|
| Important for the nervous system; helps the body metabolize proteins and sugar | |
| Helps with the synthesis of fats, glycogen and amino acids | |
| Needed for the production of DNA, which controls tissue growth and cell function | |
| Antioxidant that protects against cell damage, boosts the immune system, forms collagen in the body | |
| Important in fatty acid metabolism | |
| Assists in digestion and the conversion of food into energy; important in the production of cholesterol | |
|
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