Made from long strands of amino acids. Used for growth and repair of cells. Found in meat, fish and eggs.

Two main groups, Sugars and Starches which are stored in the muscles and liver. Found in Fruits, Jam, Potatoes, Rice and Bread

Used as a store of energy and as a layer of insulation.

Tissues repair and resistance to disease. Found in fresh fruit and veg

Making of bones, teeth and blood clotting. Found in Dairy products.

Manufacturing red blood cells

Present in every living cell, forms about 70% of our bodies.

Comes from plants and is mainly indigestible. Provides bulk to enable food to travel through digestive system. Found in cereals and vegetables