Fitness

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Can you name the Fitness?

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fitnessAnswer
What cardiovascular exercise uses a rope?
What is the primary muscle that is being used when doing squats?
What component of fitness burns the most calories?
What is the primary muscle being use in push ups?
How many steps should we take as a minimum everyday?
What component of fitness involves stretching?
How many calories does it take to gain a pound?
How many minutes of exercises is required to lower your risk of heart disease?
How many calories does it take to lose a pound?
What component of fitness involves push-ups?

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Created May 20, 2010ReportNominate
Tags:Nintendo, fitness