Fitness

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Can you name the Fitness?

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fitnessAnswer
What cardiovascular exercise uses a rope?
What component of fitness involves push-ups?
What is the primary muscle that is being used when doing squats?
How many steps should we take as a minimum everyday?
What component of fitness involves stretching?
How many minutes of exercises is required to lower your risk of heart disease?
What is the primary muscle being use in push ups?
How many calories does it take to lose a pound?
How many calories does it take to gain a pound?
What component of fitness burns the most calories?

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