Fitness

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Can you name the Fitness?

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fitnessAnswer
How many calories does it take to gain a pound?
What is the primary muscle being use in push ups?
How many calories does it take to lose a pound?
What component of fitness burns the most calories?
What is the primary muscle that is being used when doing squats?
What component of fitness involves stretching?
How many steps should we take as a minimum everyday?
How many minutes of exercises is required to lower your risk of heart disease?
What component of fitness involves push-ups?
What cardiovascular exercise uses a rope?

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