Fitness

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Can you name the Fitness?

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fitnessAnswer
What component of fitness involves stretching?
What is the primary muscle that is being used when doing squats?
How many steps should we take as a minimum everyday?
How many minutes of exercises is required to lower your risk of heart disease?
What cardiovascular exercise uses a rope?
What component of fitness involves push-ups?
What is the primary muscle being use in push ups?
How many calories does it take to gain a pound?
What component of fitness burns the most calories?
How many calories does it take to lose a pound?

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