Lower Body Stretches and Strengthening Techniques

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Can you name the Lower Body Stretching and Strengthening Techniques from these pictures?

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StretchPart of the body it worksHow many reps
#1Hold for 30 Seconds each side
#2Hold for 30 seconds each side
#3Hold for 30 seconds
#4Hold for 30 Seconds each leg
#510 Reps each side
#610 Reps each leg
#715 Reps
#8Hold for 30 seconds each side
#9Hold for 30 seconds each side

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