| Food (portion size given in parentheses) | k/cal per portion size (to 5 k/cal) | Additional Information |
|---|
| Egg (50g) | |
| Cheese (in sandwich, 45g) | |
| Flapjack (60g) | |
| Brown Bread (slice, 36g) | |
| White Bread (slice, 36g) | |
| Wholemeal Bread (slice, 36g) | |
| Bread rolls (45g) | |
| Cornflakes (30g, dry) | |
| Milk Chocolate Digestive Biscuit (18g) | |
| Doughnut (75g) | |
| Fruit crumble (170g) | |
| Cheese & Tomato Pizza 7'' (116g) | |
| 1 slice of 7'' C&T Pizza (~30g) | |
| Semi-Skimmed Milk (25g) | |
| Whole Milk (25g) | |
| Cheese Slice (20g) | |
| Yoghurt (125g) | |
| Custard (120g) | |
| Butter (10g per slice of bread) | |
| Polyunsaturated spread (7g per slice) | |
| Olive oil (11g. one tablespoon) | |
| Bacon (''1 portion average'') | |
| Beef (90g, with fat) | |
| Beef (90g, lean) | |
| Chicken breast (130g) | |
| Pork/beef sausage (30g) | |
| Tuna (45g, in oil) | |
| Tuna (45g, in brine) | |
| New potato (boiled, 40g) | |
| Jacket Potato (180g) | |
| | Food (portion size given in parentheses) | k/cal per portion size (to 5 k/cal) | Additional Information |
|---|
| Roast Potato (85g) | |
| Beer/Lager/Bitter (568 mls/one pint) | |
| Rice (boiled), average (180g) | |
| Rice (boiled), large (290g) | |
| Pasta (cooked), average (220g) | |
| Pasta (cooked), large (270g) | |
| Mayonnaise (one level tablespoon, 15g) | |
| Mayonnaise (reduced fat), 15g | |
| Crisps (40g) | |
| Cola drink (330mls) | |
| Mars Bar (65g) | |
| Dairy Milk (54g) | |
| Peanuts (10 nuts, 13g) | |
| Orange Juice (160mls) | |
| Red Wine (125 mls) | |
| Rosé Wine (125 mls) | |
| Medium/Sparkling White wine (125 mls) | |
| Dry white wine (125 mls) | |
| Chips (oven, 165g) | |
| Retail Chips (chips from t'chippy, 210g) | |
| Apple (medium without core, 100g) | |
| Banana (medium without skin, 100g) | |
| Orange, (without skin, 160g) | |
| Sweetcorn (30g, 1 tablespoon) | |
| Tomato (medium, 85g) | |
| Broccoli, boiled, (45g, 1 spear) | |
| Carrots, boiled, (60g) | |
| Peas (70g) | |
| Baked Beans (in tomato sauce, 135g) | |
| 'Light' Polyunsaturated Spread (7g) | |
|
Periodic Table
Planets from the Sun
Digits of Pi
