Energy Values for Common Foods

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Can you name the energy values for common foods?

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Food (portion size given in parentheses)k/cal per portion size (to 5 k/cal)Additional Information
Egg (50g)
Cheese (in sandwich, 45g)
Flapjack (60g)
Brown Bread (slice, 36g)
White Bread (slice, 36g)
Wholemeal Bread (slice, 36g)
Bread rolls (45g)Plus ten grams per portion for granary.
Cornflakes (30g, dry)
Milk Chocolate Digestive Biscuit (18g)
Doughnut (75g)
Fruit crumble (170g)
Cheese & Tomato Pizza 7'' (116g)
1 slice of 7'' C&T Pizza (~30g)
Semi-Skimmed Milk (25g)
Whole Milk (25g)
Cheese Slice (20g)
Yoghurt (125g)
Custard (120g)
Butter (10g per slice of bread)Add 2g per slice of toast and 15 kcal
Polyunsaturated spread (7g per slice)Add 2g per slice of toast and 15 kcal
Olive oil (11g. one tablespoon)
Bacon (''1 portion average'')
Beef (90g, with fat)
Beef (90g, lean)
Chicken breast (130g)
Pork/beef sausage (30g)
Tuna (45g, in oil)
Tuna (45g, in brine)
New potato (boiled, 40g)
Jacket Potato (180g)
Food (portion size given in parentheses)k/cal per portion size (to 5 k/cal)Additional Information
Roast Potato (85g)
Beer/Lager/Bitter (568 mls/one pint)Beers ~180, lagers ~163
Rice (boiled), average (180g)White
Rice (boiled), large (290g)White
Pasta (cooked), average (220g) White
Pasta (cooked), large (270g)White
Mayonnaise (one level tablespoon, 15g)Full-fat, double if heaped tablespoon)
Mayonnaise (reduced fat), 15gDouble if heaped tablespoon
Crisps (40g)
Cola drink (330mls)
Mars Bar (65g)
Dairy Milk (54g)
Peanuts (10 nuts, 13g)
Orange Juice (160mls)
Red Wine (125 mls)
Rosé Wine (125 mls)
Medium/Sparkling White wine (125 mls)
Dry white wine (125 mls)
Chips (oven, 165g)
Retail Chips (chips from t'chippy, 210g)
Apple (medium without core, 100g)
Banana (medium without skin, 100g)
Orange, (without skin, 160g)
Sweetcorn (30g, 1 tablespoon)
Tomato (medium, 85g)
Broccoli, boiled, (45g, 1 spear)
Carrots, boiled, (60g)
Peas (70g)
Baked Beans (in tomato sauce, 135g)
'Light' Polyunsaturated Spread (7g)

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Created Apr 27, 2012ReportNominate
Tags:food, cal, common, energy, nutrient