Carbohydrate Content (in grams) of Common Foods

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Can you name the carbohydrate content (in grams) of common foods?

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Food (portion size given in parentheses)Carbohydrate Content per portion size (gAdditional Information
Egg (50g)
Cheese (in sandwich, 45g)
Flapjack (60g)
Brown Bread (slice, 36g)
White Bread (slice, 36g)
Wholemeal Bread (slice, 36g)
Bread rolls (45g)
Cornflakes (30g, dry)
Milk Chocolate Digestive Biscuit (18g)
Doughnut (75g)
Fruit crumble (170g)
Cheese & Tomato Pizza 7'' (116g)
1 slice of 7'' C&T Pizza (~30g)
Semi-Skimmed Milk (25g)
Whole Milk (25g)
Cheese Slice (20g)
Yoghurt (125g)
Custard (120g)
Butter (10g per slice of bread)
Polyunsaturated spread (7g per slice)
Olive oil (11g. one tablespoon)
Bacon (''1 portion average'')
Beef (90g, with fat)
Beef (90g, lean)
Chicken breast (130g)
Pork/beef sausage (30g)
Tuna (45g, in oil)
Tuna (45g, in brine)
New potato (boiled, 40g)
Jacket Potato (180g)
Food (portion size given in parentheses)Carbohydrate Content per portion size (gAdditional Information
Roast Potato (85g)
Beer/Lager/Bitter (568 mls/one pint)
Rice (boiled), average (180g)
Rice (boiled), large (290g)
Pasta (cooked), average (220g)
Pasta (cooked), large (270g)
Mayonnaise (one level tablespoon, 15g)
Mayonnaise (reduced fat), 15g
Crisps (40g)
Cola drink (330mls)
Mars Bar (65g)
Dairy Milk (54g)
Peanuts (10 nuts, 13g)
Orange Juice (160mls)
Red Wine (125 mls)
Rosé Wine (125 mls)
Medium/Sparkling White wine (125 mls)
Dry White Wine (125 mls)
Chips (oven, 165g)
Retail Chips, (chips from t'chippy, 210g)
Apple, (medium without core, 100g)
Banana, (medium without skin, 100g)
Orange, (without skin, 160g)
Sweetcorn, (30g, 1 tablespoon)
Tomato, (medium, 85g)
Broccoli, boiled, (45g, 1 spear)
Carrots, boiled, (60g)
Peas, (70g)
Baked Beans, (in tomato sauce, 135g)
'Light' Polyunsaturated Spread (7g)

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