Calcium Content of Selected Foods

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Can you name the Calcium Content of Selected Foods?

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Food (portion size given in parentheses)Calcium Content (mg) per Portion SizeRNI (adults 19–50)= 700mg/day + 250 la
Tofu, steamed and fried, (50g)Portion Size Estimated.
Whitebait, (80g)
Sardines, in oil, (100g)
Cheddar Cheese, in sandwich, (45g)Beware of sat fat and fat intake.
Yoghurt, plain, (150g)
Sardines, in sandwich, (50g)
Tofu, steamed, (50g)Portion Size Estimated.
Reduced Fat Cheddar (45g)
Rice Krispies (30g)
Milk, in cereal, (100g)
Soya Milk, enriched, (100g)
Food (portion size given in parentheses)Calcium Content (mg) per Portion SizeRNI (adults 19–50)= 700mg/day + 250 la
Spinach, frozen, (one block ~50g)Contains oxalic acid that inhibits Ca absorption.
White/Brown bread (slice, 36g)Flour is calcium-fortified.
Cottage Cheese, in sandwich, (50g)
Cottage Cheese, (tablespoon)
Wholemeal Bread, SLICE, (36G)Bran (present in wholemeal) contains phytic acid that inhibits Ca absorption.
Egg, medium, (50g)
Milk, in tea/coffee, (25g)Tea contains oxalic acid, which inhibits Ca absorption via mechanism of chelation.
Okra, one fruit (5g)
Okra curry, (250g)
Ice Cream, average scoop, (60g)

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