Crossfit Name WOD's

Random Sports Quiz

Can you name the Crossfit Name WOD's?

Quiz not verified by Sporcle

embed
 plays        
How to Play
Score 0/42 Timer 05:00
ExercisesWOD NameLength
5 Pull-ups 10 Push-ups 15 Squats Each min on the min for 30 min
75 lb thruster, 75 repsfor time
5 Pull-ups 10 Push-ups 15 Squats AMRAP in 20 min
40 pound Dumbbell snatch, 21 reps, right arm 21 L Pull-ups 40 pound Dumbbell snatch, 21 reps, left arm 21 L Pull-ups The snatches are full squat snatches. 3 rounds, for time
Double-unders50-40-30-20 and 10 rep rounds; for time
1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run For Time
Handstand push-ups Ring dips Push-ups 21-15-9 reps, for time
Wall-ball 150 shotsfor time
Three rounds of: 75 Squats 25 Ring handstand push-ups 25 L-pull-ups for time
Three rounds of: 25 Muscle-ups 100 Squats 35 GHD situps for time
Five rounds: 7 Muscle-ups 21 reps 95 pound Sumo-deadlift high-pull for time
Run 800 meters 2 pood KB swing, 30 reps 30 pullups 5 rounds for time.
24' box jump, 30 reps 115 pound push press, 20 reps 30 pull-ups AMRAP 20 min
Run 400 meters 30 box jump, 24 inch box 30 Wall ball shots, 20 pound ball 5 rounds for time
Deadlift 225 lbs Handstand push-ups 21-15-9 reps, for time
Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwards for time
30-25-20-15-10-5 rep rounds of: GHD sit-up Back extension Knees to elbow 95 pound Stiff legged deadlift for time
400 meter run Overhead squat 95 lbs x 15 5 rounds, for time
Bodyweight bench press (e.g., same amount on bar as you weigh) pullups 5 rounds for max reps. There is NO time component to this WOD.
Run 400 meters Max rep Pull-ups AMRAP 20 minutes
Snatch 135 pounds30 reps for time
ExercisesWOD NameLength
1000 meter row Thruster 45 lbs (50 reps) Pull-ups (30 reps) for time
Five rounds of: 7 Muscle-ups 21 Burpees Each burpee terminates with a jump one foot above max standing reach. for time
Five rounds of: 40 pound Dumbbells split clean, 15 reps 21 Pull-ups for time
Clean 135 lbs Ring Dips 21-15-9 reps, for time
95 pound Squat clean, 30 reps 30 Pull-ups Run 800 meters 3 rounds, for time
100 Squats 5 Muscle-ups 75 Squats 10 Muscle-ups 50 Squats 15 Muscle-ups 25 Squats 20 Muscle-ups for time
Five rounds: 30 reps, 2 pood Kettlebell swing 30 Burpees 30 Glute-ham sit-ups for time
20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats 5 rounds for time
Deadlift 1 1/2 BW Bench BW Clean 3/4 BW 10/9/8/7/6/5/4/3/2/1 rep rounds for time
95 pound Overhead squat, 21 reps 42 Pull-ups 95 pound Overhead squat, 15 reps 30 Pull-ups 95 pound Overhead squat, 9 reps 18 Pull-ups for time
115 pound Thruster, 21 reps 15 ft Rope Climb, 12 ascents 115 pound Thruster, 15 reps 15 ft Rope Climb, 9 ascents 115 pound Thruster, 9 reps 15 ft Rope Climb, 6 ascents for time
Five rounds of: Run 400 meters 30 Glute-ham sit-ups 250 pound Deadlift, 15 reps for time
Run 800 meters 50 Back Extensions 50 Sit-ups 3 rounds, for time
Clean and Jerk 135 lbs30 reps, for time
400 meter run 1.5 pood Kettlebell swing x 21 Pull-ups 12 reps 3 rounds, for time
100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats For Time Complete all reps of each exercise before moving to the next.
Five rounds of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps for time
50 Pull-ups 400 meter run 95 pound Thruster, 21 reps 800 meter run 95 pound Thruster, 21 reps 400 meter run 50 Pull-ups For time
5 Handstand push-ups 10 1-legged squats 15 Pull-ups AMRAP 20 minutes
Thruster 95 lbs Pull-ups 21-15-9 reps, for time
2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings AMRAP 20

Friend Scores


  Player Best Score Plays Last Played
You You haven't played this game yet.

You Might Also Like...

Extras