Crossfit Name WOD's

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Can you name the Crossfit Name WOD's?

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ExercisesWOD NameLength
Five rounds: 7 Muscle-ups 21 reps 95 pound Sumo-deadlift high-pull for time
75 lb thruster, 75 repsfor time
Double-unders50-40-30-20 and 10 rep rounds; for time
Five rounds of: 40 pound Dumbbells split clean, 15 reps 21 Pull-ups for time
Snatch 135 pounds30 reps for time
Five rounds of: Run 400 meters 30 Glute-ham sit-ups 250 pound Deadlift, 15 reps for time
100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats For Time Complete all reps of each exercise before moving to the next.
95 pound Squat clean, 30 reps 30 Pull-ups Run 800 meters 3 rounds, for time
100 Squats 5 Muscle-ups 75 Squats 10 Muscle-ups 50 Squats 15 Muscle-ups 25 Squats 20 Muscle-ups for time
95 pound Overhead squat, 21 reps 42 Pull-ups 95 pound Overhead squat, 15 reps 30 Pull-ups 95 pound Overhead squat, 9 reps 18 Pull-ups for time
1000 meter row Thruster 45 lbs (50 reps) Pull-ups (30 reps) for time
Three rounds of: 75 Squats 25 Ring handstand push-ups 25 L-pull-ups for time
Wall-ball 150 shotsfor time
5 Pull-ups 10 Push-ups 15 Squats AMRAP in 20 min
Clean 135 lbs Ring Dips 21-15-9 reps, for time
Thruster 95 lbs Pull-ups 21-15-9 reps, for time
1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run For Time
Bodyweight bench press (e.g., same amount on bar as you weigh) pullups 5 rounds for max reps. There is NO time component to this WOD.
5 Pull-ups 10 Push-ups 15 Squats Each min on the min for 30 min
Clean and Jerk 135 lbs30 reps, for time
20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats 5 rounds for time
ExercisesWOD NameLength
Run 400 meters Max rep Pull-ups AMRAP 20 minutes
400 meter run 1.5 pood Kettlebell swing x 21 Pull-ups 12 reps 3 rounds, for time
5 Handstand push-ups 10 1-legged squats 15 Pull-ups AMRAP 20 minutes
Five rounds of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps for time
Handstand push-ups Ring dips Push-ups 21-15-9 reps, for time
400 meter run Overhead squat 95 lbs x 15 5 rounds, for time
Deadlift 1 1/2 BW Bench BW Clean 3/4 BW 10/9/8/7/6/5/4/3/2/1 rep rounds for time
Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwards for time
50 Pull-ups 400 meter run 95 pound Thruster, 21 reps 800 meter run 95 pound Thruster, 21 reps 400 meter run 50 Pull-ups For time
Run 400 meters 30 box jump, 24 inch box 30 Wall ball shots, 20 pound ball 5 rounds for time
24' box jump, 30 reps 115 pound push press, 20 reps 30 pull-ups AMRAP 20 min
Five rounds of: 7 Muscle-ups 21 Burpees Each burpee terminates with a jump one foot above max standing reach. for time
Deadlift 225 lbs Handstand push-ups 21-15-9 reps, for time
30-25-20-15-10-5 rep rounds of: GHD sit-up Back extension Knees to elbow 95 pound Stiff legged deadlift for time
115 pound Thruster, 21 reps 15 ft Rope Climb, 12 ascents 115 pound Thruster, 15 reps 15 ft Rope Climb, 9 ascents 115 pound Thruster, 9 reps 15 ft Rope Climb, 6 ascents for time
Five rounds: 30 reps, 2 pood Kettlebell swing 30 Burpees 30 Glute-ham sit-ups for time
Three rounds of: 25 Muscle-ups 100 Squats 35 GHD situps for time
40 pound Dumbbell snatch, 21 reps, right arm 21 L Pull-ups 40 pound Dumbbell snatch, 21 reps, left arm 21 L Pull-ups The snatches are full squat snatches. 3 rounds, for time
Run 800 meters 50 Back Extensions 50 Sit-ups 3 rounds, for time
Run 800 meters 2 pood KB swing, 30 reps 30 pullups 5 rounds for time.
2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings AMRAP 20

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