Strength and Conditioning Quiz

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Can you name the Strength and Conditioning Terms and Phases?

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QuestionTerm/Phase
What does SSC stand for?
What is the equation for power output?
What Olympic lift extends from the floor to overhead in one motion?
What is the term for the knees rotating inwards on a squat?
What is a measure of the amount of power being executed?
What Olympic lift extends from the floor to overhead in two motions?
What type of training aids the muscles to exert maximal force in as little time possible?
Name the one of four muscles of the Quadriceps Group
QuestionTerm/Phase
Name one of three muscles in the Hamstring Group
Where is the Medulla Oblongata?
What does EPOC stand for?
What does OBLA stand for?
Name one of the three main Energy Systems
How can we measure RSI (Relative Strength Index)?
Name one of the type of vertebrae in the spine

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Created Apr 15, 2013ReportNominate
Tags:phase, strength, term