| Definition | Technique |
|---|
| Dive and roll over an obstacle. | |
| Run alongside a vertical wall. | |
| Run up a vertical wall. | |
| Jump from one wall to another, catching yourself with your hands. | |
| Pull yourself from a hanging position over the top of a wall. | |
| Jumping over an obstacle with your legs out, correcting yourself with your hands. | |
| Jumping over an obstacle using your hands to guide you over. | |
| Jumping out over a long obstacle, and correcting your body with your hands, while finishing by pulling your legs in and landing. | |
| Jumping over an obstacle sideways, correcting yourself with your interior arm. | |
| | Definition | Technique |
|---|
| Swinging from one bar/branch to another. | |
| Jumping from a precise point on one obstacle to a precise point on another obstacle. | |
| Moving along the crest of an obstacle. | |
| Running at a low wall, around your own height and running up it with one step. | |
| Bending your legs, and bounce back up to continue running. | |
| If you jump from something your own height or greater, land and go directly into this. | |
| Jump over an obstacle mixing both the kong and dash vault techniques. | |
| Swinging your legs up an over an obstacle to create momentum to let your torso follow the legs over, using your hands to correct your position. | |
| See above, but use your hands to re-position yourself and redirect yourself in a new direction. | |
|
MLB Teams 
NBA Teams 
4-Sport Cities
