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All joking aside, this really is the one thing that will work for you. Trust me. No pills, stapling or fad diets will work better. You just have to do it and stick to it.
So get the word out! Share this with your friends, family and co-workers. Tweet it. Facebook it. This phrase will permeate their thoughts for weeks. It is painfully simple, and yet so absolutely accurate. It's time to make that change! That's my PSA for today.