Exercises without going to the gym.

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Can you name the Exercises without going to the gym.?

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HintsExercises without going ot the gym
Track stars do this.
Lance Armstrong
Envolves alot of weight
Hands behind your head
You do these on the ground
Pulling yourself up
Involves Jumping with a rope.
Not as fast as running or Jogging
Faster than walking Slower than running
Walking up hills in the woods

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