Sodium or Potassium

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Can you name the Sodium and Potassium?

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Used as a preservative
 
Located in the cells
 
Binds ingredients
 
ONLY NEED A LITTLE!!!
 
Involved in the function of cells, nerves, and muscles
 
In their natural state, most foods contain this
 
Usually consumed in food that contains electrolytes
 
In low levels cause Hypokalemia
 
Found in: Tomatos and soups
 
If low in diet can cause muscle weakness and cramps
 
Can cause abnormal heart rhythms if high in diet
 
Excess is called Hyperkalemia
 
High in diet linked to high blood pressure, heart disease, and stroke
 
THE BEST GROUP EVER!!!!
 

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Created May 19, 2011ReportNominate
Tags:diet, health