| Food Item | Serving Size |
| Bread? | |
| Bread Roll? | |
| Cooked Pasta? | |
| Cooked Noodles? | |
| Cooked Rice? | |
| Cooked Porridge? | |
| Cereal? | |
| Untoasted Muesli? | |
| Flour? | |
| Cooked Vegetables? | |
| Cooked Dried Beans? | |
| Cooked Peas? | |
| Cooked Lentils? | |
| Salad Vegetable? | |
| Potato? | |
| Apple, Orange, Pear, Banana? | |
| Apricot, Kiwi Fruit, Plums? | |
| Canned Fruit? | |
| Diced Fruit? | |
| Sultanas? | |
| Dried Apricot Halves? | |
| Fruit Juice? | |
| Milk|longlife milk|reconstituted milk? | |
| Soy Milk? | |
| Evaporated Milk? | |
| Cheese? | |
| Yoghurt? | |
| Custard? | |
| | Food Item | Serving Size |
| Cooked Meat|Chicken? | |
| Mince? | |
| Chops? | |
| Roast Meat? | |
| Chickpeas? | |
| Split Peas? | |
| Canned Beans ? | |
| Cooked Fish Fillet? | |
| Eggs? | |
| Nuts? | |
| Seeds? | |
| Doughnut? | |
| Plain Sweet Biscuits? | |
| Cake? | |
| Chocolate? | |
| Cream? | |
| Mayonnaise? | |
| Butter/Margarine/Oil? | |
| Wine? | |
| Spirits? | |
| Light Beer? | |
| Regular Beer? | |
| Soft drink? | |
| Potato Crisps? | |
| Meat Pie/Pasty? | |
| Hot Chips? | |
| Ice Cream? | |
|