| Hint | Guess |
| Just one portion | |
| How much of your daily diet is in this food? | |
| On a diet? Some people count these | |
| Only part of kcal count | |
| Can cause chub in excess! | |
| Banned in most restaurants | |
| This is the bad kind | |
| Contains only one double bond | |
| Has more than one double bond | |
| Cheerios can help you lower it | |
| | Hint | Guess |
| Too much can cause dehydration | |
| Comes from meat, legumes, peanut butter | |
| Stay away on the Atkins | |
| Make it all flow! | |
| You must have a sweet tooth! | |
| There's a lot in leafy greens and broccoli | |
| There's a lot in orange juice | |
| Eat your Wheaties for this! | |
| 'Drink your milk to help your bones grow strong' | |
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