| Food | Serving Size |
|---|
| Rice (Cooked) | |
| Popcorn (Popped) | |
| Oatmeal (Cooked) | |
| Crackers | |
| Bread | |
| Tortilla | |
| English Muffin | |
| Bun | |
| Cold Cereal | |
| Pasta (Cooked) | |
| Bagel | |
| Lettuce | |
| Cooked Vegetables (Peas, Green Beans, etc.) | |
| Raw Vegetables (Baby Carrots, Cucumber, etc.) | |
| Potato | |
| Hand Fruit (Apples, Bananas, etc.) | |
| Applesauce | |
| Dried Fruit (Raisins, Dried Apricots, etc.) | |
| Berries | |
| | Food | Serving Size |
|---|
| Small Fruit (Kiwi, Apricots, etc.) | |
| Grapefruit | |
| 100% Juice | |
| Milk | |
| Yogurt | |
| Cheese | |
| Cottage Cheese | |
| Egg (Large) | |
| Meat, Fish, or Poultry | |
| Tofu | |
| Nuts and Seeds | |
| Peanut Butter | |
| Mayonnaise | |
| Salad Dressing | |
| Oils | |
| Butter | |
| Avocado | |
| Olives | |
|
Famous Foursomes
'A' Game
Common Passwords
