MyPyramid Servings Sizes

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Can you name the MyPyramid Servings Sizes?

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FoodServing Size
Rice (Cooked)
Popcorn (Popped)
Oatmeal (Cooked)
Crackers
Bread
Tortilla
English Muffin
Bun
Cold Cereal
Pasta (Cooked)
Bagel
Lettuce
Cooked Vegetables (Peas, Green Beans, etc.)
Raw Vegetables (Baby Carrots, Cucumber, etc.)
Potato
Hand Fruit (Apples, Bananas, etc.)
Applesauce
Dried Fruit (Raisins, Dried Apricots, etc.)
Berries
FoodServing Size
Small Fruit (Kiwi, Apricots, etc.)
Grapefruit
100% Juice
Milk
Yogurt
Cheese
Cottage Cheese
Egg (Large)
Meat, Fish, or Poultry
Tofu
Nuts and Seeds
Peanut Butter
Mayonnaise
Salad Dressing
Oils
Butter
Avocado
Olives

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